Tuesday, July 1, 2008

Creating a Habit

My lovely friend Sally is challenging us to make a new habit - in 21 days.


I'm going to make a habit of exercising. I need to, I want to. It's summer time, vacation is coming up, and I want to feel better and look better. So ... today I am going to jump on the elliptical for 15 minutes. It's not long, but I need to start off slowly or I will tire myself out and quit.

I'm also going to try to go on some solo bike rides, maybe at night when Eric gets home. Just be by myself and my MP3 player. :)

Come join!

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